Just Breathe

Today, I had to remind myself to just breathe. I don’t know what kind of day you are having, but maybe you are also feeling overwhelmed.

I invite you to just breathe. Take a moment and and inhale deeply through your nose (I’m a mouthbreather so this takes focus) and exhale slowly.


Next, focus on what is right in front of you. What is it that you need? I let my husband know I was overwhelmed. It felt so good to share this with him. Maybe you need to call or text a friend, someone you know who will encourage you.

This gave me the clarity for the next step. Sometimes looking ahead and thinking of all the to-dos is enough to keep me under the covers or frozen in place. When I stopped, shared, and took deep breaths, I was able to get to that next step. This might help you, too.

But maybe, you need to just breathe.


Like, LOVE & Listen Without Agenda

I have been on a long journey. On this journey, I constantly reflect. I examine my bias. I analyze why I feel defensive when others disagree with me. I question my emotions and intentions.

Sometimes, to be quite frank, my thoughts and actions come from a very selfish place. Knowing that helps me move beyond the superficial and keeps me from making some very bad decisions that would harm those I love.

Sometimes, to be quite frank, my thoughts and actions come from a place of indoctrination. Those are the scariest thoughts. When I explore them deeply, they seem absurd, judgemental, and self-righteous. They often come up when I don’t understand someone’s differences. I’ve learned to truly examine these thoughts and question the origin. Most times, after much reflection, these ugly thoughts are thrown away because they are garbage. They keep me from accepting others or loving what makes a person unique, and I don’t accept that anymore.

Learning how to like, love, and listen without agenda has been one of the most challenging journeys of my life, but also it’s been the most liberating.