Today, I had to remind myself to just breathe. I don’t know what kind of day you are having, but maybe you are also feeling overwhelmed.

I invite you to just breathe. Take a moment and and inhale deeply through your nose (I’m a mouthbreather so this takes focus) and exhale slowly.

Repeat.

Next, focus on what is right in front of you. What is it that you need? I let my husband know I was overwhelmed. It felt so good to share this with him. Maybe you need to call or text a friend, someone you know who will encourage you.

This gave me the clarity for the next step. Sometimes looking ahead and thinking of all the to-dos is enough to keep me under the covers or frozen in place. When I stopped, shared, and took deep breaths, I was able to get to that next step. This might help you, too.

But maybe, you need to just breathe.

Hugs.

Published by Melody McAllister

I am a wife, mother of five, educator, and author. My family relocated to Alaska from the Dallas area in 2019. I was awarded 2017 Garland NAACP Educator of the Year, and I'm the author of the I’m Sorry Story, a children's book about taking responsibility for mistakes and making sincere apologies. I am also the Logistics Manager for EduMatch Publishing. I've spoken at ISTE and ASTE about equity issues in education, and I write about my journey in my blog, HeGaveMeAMelody.com. Follow me @mjmcalliwrites

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