This past August was my first round of #OneMonthGoals. Read here for how I stumbled upon Michael Matera, Educator and Author of Explore Like a Pirate, and his encouragement to join his movement one month at a time! His goal was different than mine, and others who gave it a go had their own goals. It has been refreshing to see other people doing things we’ve been sitting on for too long. We finally put in the action required!
The discoveries I made this month are priceless. The lessons on real self care will stay with me forever and continue to help me grow. The encouragement of people supporting me was awesome. Thank YOU for joining me this first month and I hope you will be encouraged to start your own journey, too.
My initial goal for August was to spend 30-35 minutes, three times a week, at the local gym that my husband and I pay a pretty chunk to every month. That meant that I had to get over myself and come to terms with my insecurities. It meant that I had to be purposeful about how I spent my time and make sure I was scheduling time for myself, which as a mom of five, is a challenge all on its own. There are women in my life who have made their health priorities and to those women, I applaud you! Your examples mean so much and watching you has encouraged me more than you could know!
Benefits of starting my #OneMonthGoals journey:
I surpassed my goal of 30-35 minutes! By week two, I enjoyed my workout so much that they have lasted at least one hour.
Found out how incredible it feels to challenge myself physically and feel good about it within.
Feel more comfortable in the gym setting and know more about some of the machines.
I’ve become my number one cheerleader. I learned early on that the guilt and negative self-talk would not get me anywhere. So, I just started using positive talk, like I would my friend, and it pushed me beyond what I thought I could do. Even now, my mindset has shifted and my thoughts towards myself are that of a healthier-minded person! This is transformative!
I finally understand what self care really looks like. It’s not giving in to every guilty pleasure. It’s doing what’s best for me even when I don’t feel like it. It’s carving time for myself to do what I need to do. It’s allowing myself the grace I’d give to anyone else, and understanding that even when I fail or fall behind, I’m not a loser. Self care is surrounding myself with supportive people and being supportive of others who have goals.
I’m going to keep working on #OneMonthGoals because it has helped me stay accountable and encouraged. My September goal is to try one new thing at the gym that I’ve been too scared to do for a myriad of reasons. I know I want to play basketball, do a water aerobics class, and who knows what else! I believe by the end of the month, I’ll be more brave and fit. It’s exciting to think about!
Another benefit of completing my #OneMonthGoals is showing myself that I can finish something that seemed too hard in the past. I enjoy exercising! My kids are seeing me take care of my health and that is something that will speak to them as they grow up. Jogging on a treadmill with a smile on my face is not someone I thought I’d be, but here we are, folks. I predict by August of 2020, my reflection on this past year will be one of tremendous pride, growth, and gratitude that I’ve only had a taste of so far!
It’s not too late to join me! What will your #OneMonthGoals look like?